WOD 5/13/14 Mobility: Shoulders/Ankles/C

WOD 5/13/14 Mobility: Shoulders/Ankles/Calves

Part A: 10 min. OMEM 1 Clean and Jerk (increasing load)

For time (on a running clock):

Part B: Row 500 Meters 20 Wall Balls (20/14)

Part C: At exactly 5 min. Three rounds for time of: 5 HSPU 10 Hang Squat Cleans (95/65)

Part D: At exactly 15 mins Three rounds for time of: 10 S2OH (95/65) 20 Lateral Bar Hop Overs

Flexibility: Shoulders/IT Band