WOD 5/20/14 Mobiity: Hamstrings/Shoulder

WOD 5/20/14 Mobiity: Hamstrings/Shoulders

Part A: Three Sets not for Time: 20 Banded Lateral Walk ea. direction 20 Banded Good Morning 30s Handstand Hold

Part B: 4 - 4 - 4 - 4 Deadlift (Touch and go - work the negative)

Part C: For Time: 20 Deadlifts (225/155) 400m run 20 KB Swings (2/1.5) 400m run 20 T2B 400m run 20 KB SDLHP (2/1.5) 400m run

Flexibility: Lower Back/Ant. Hips