WOD 5/24/14 Mobility: Hamstrings/Shoulers
Partner WOD in teams of 2
For Time: Run 400m 30 KBS (2/1.5)
Row 500m 30 KB Goblet Squats (2/1.5)
Run 400m 30 OH HR Pushups
Row 500m 30 Box Jumps
Can start at any couplet - both must complete both sides before moving to the next. All four couplets must be complete by each partner for time.
Flexibility: Lower Back/Chest