WOD 6/04/14 Mobility: Shoulders Part A:

WOD 6/04/14 Mobility: Shoulders

Part A: 3 Rds Not For Time 10 DB Strict Press standing 10 DB RDL 45 Sec Plank Hold

Part B: Seated Strict Press (rack) 8-6-4-3-3

Part C: For Time 25 Push Press (95/65) 50 Butterfly Sit Ups 20 Push Press 40 Butterfly Sit Ups 15 Push Press 30 Butterfly Sit Ups 10 Push Press 20 Butterfly Sit Ups 5 Push Press 10 Butterfly Sit Ups

Flexibility: Lats/Shoulders/ Low Back