WOD 6/05/14 compare to 2/25/14
Part A: Four Sets not for time: 5 C2B Pullups 10 DB Single Leg RDL 30s Hollow Body Hold
Part B: 15 min OMEM 1 Deadlift (95/65) 1 Hang Power Clean (95/65) 1 Front Squat (95/65)
1 Deadlift 1 Hang Power Clean 2 Front Squat
1 Deadlift 1 Hang Power Clean 3 Front Squat and so on until you get to 15 Front Squats If you cannot complete the number of Squats for that minute, stay at that rep for the rest of the 15 mins.
Flexibility: Foam Roll Lower Body and Back