WOD 6/09/14 Mobility: Wrist/ Hips/ Front

WOD 6/09/14 Mobility: Wrist/ Hips/ Front Rack

Part A: Warm Up Power Clean then Death By Power Clean EMOM complete 1 more Power Clean, 135/95 For example, Min 1 complete 1 PC, min 2 complete 2 PC, min 3 complete 3 PC for as long as possible.

Part B: For time: 4 sets of 15 unbroken Front Squats, 165/115 - no racks. Rest as needed. If you break those reps DO NOT COUNT

Flexibility: Anterior Hips