WOD 6/10/14 Mobility: Shoulders/Back Par

WOD 6/10/14 Mobility: Shoulders/Back

Part A: 3 Rds Not For Time 6 Parallette Push Up/Dip Shoot Through 2 Rope Climbs (legless if poss) 30 Second HS Hold (add shoulder touches if poss)

Part B: Gymnastic Skills In 10 Mins Try each of the following at least once: Hand Stand Walk or Hold Skin the Cat Front Lever Bar MU/C2B/PU which ever is your progression Forward roll to stand Backward roll to HSPU

Part C: For time 10-9-8-7-6-5-4-3-2-1 Burpees to a 6" target 20-18-16-14-12-10-8-6-4-2 Military Sit Ups

Flexibility: Hamstrings/ Abs