WOD 6/21/14 Mobility: Hamstrings/Shoulders
'Fight Gone Really Bad"
Five Rounds for Total Reps + Calories
Wall Balls (20/14) SDLHP (75/55) Box Jump (24/20) Push Press (75/55) Row (Calories)
Each station lasts one minute. The clock does not stop between exercises. these are five-minute rounds with a 1 minute break at the end of each round. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Flexibility: Foam Roll Lower Back and Body