WOD 6/26/14 Mobility: Shoulders/Ankles/A

WOD 6/26/14 Mobility: Shoulders/Ankles/Ant. Hips

Part A: Three Sets not for time: 5 Strict HSPU - if you don't have strict HSPU, 3 Wall Walks with 2 sec. pause at the top) 10 Pistols (each leg) 20 sec. L-Sit Hold (rings or parallettes)

Part B: Five Rounds for time: 10 Push Press (95/65) 15 T2B 20 Front Rack Rev. Lunge (95/65 - 10 each leg)

Flexibility: Shoulders/Glutes