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What is Crossfit?
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reebokcrossfitlab
June 30, 2014
Uncategorized

WOD 7/1/14 Mobility: Hamstrings/T Spine

reebokcrossfitlab
June 30, 2014
Uncategorized

WOD 7/1/14 Mobility: Hamstrings/T Spine

Part A: 3 Sets Not for Time 2 Rope Climb 20 Alt. Pistols (10 ea.) 20 Alt. DB Snatch (10 ea.)

Part B: 5 Sets of the complex 1 Hang Power Snatch + 1 Power Snatch + 1 Overhead Squat 2 mins rest

Part C: For Time "Isabel" 30 Power Snatch (135/95)

Flexibility: Lower Back/IT Bands/Ant. Hips

Newer PostZach and KG enjoy a post WOD cuddle. #do
Older PostWOD 6/30/14 Mobility: Ant. Hips/Quads/Sq
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