WOD 7/1/14 Mobility: Hamstrings/T Spine
Part A: 3 Sets Not for Time 2 Rope Climb 20 Alt. Pistols (10 ea.) 20 Alt. DB Snatch (10 ea.)
Part B: 5 Sets of the complex 1 Hang Power Snatch + 1 Power Snatch + 1 Overhead Squat 2 mins rest
Part C: For Time "Isabel" 30 Power Snatch (135/95)
Flexibility: Lower Back/IT Bands/Ant. Hips