WOD 7/9/14 Mobility: Shoulders/ Forearms

WOD 7/9/14 Mobility: Shoulders/ Forearms

Part A: Take 5 Mins to find a 1RM Weighted Pull Up

Part B: Take 5 Mins to find a max effort L sit in paralettes (w/a 25 lb plate under feet)

Part C: Take 5 Mins to find a max effort HS hold

Part D "Helen" 3 Rounds of 400 m run 21 KBS (1.5/1) 12 Pull Ups Must be Games standard on every rep to make the board)

Flexibility: Forearms/Lower Back