WOD 7/10/14 Mobility: Shoulders/Hamstrin

WOD 7/10/14 Mobility: Shoulders/Hamstrings

20 Calorie Row 30 Wall Ball (20/14) 20 T2B 30 Box Jump (24/20) 20 SDLHP (135/95) 30 Burpees 20 Shoulder 2 OH (135/95) 30 Lateral Bar Hop Overs 200 m Run

Part A: Complete as much of the above in 3 minutes rest 1 minute

Part B: Complete as much of the above in 6 minutes rest 1 minute

Part C: Complete the above for time

Flexibility: Calves/Ant. Hips