WOD 7/13/14 Mobility: Front Rack Positio

WOD 7/13/14 Mobility: Front Rack Position/Lats

Part A: OMEOM 16 mins

3- Position Clean (high hang, mid-thigh, and then from the floor) Build over the course of the eight sets.

Part B: For Time 3 Rounds 100 DU's 10 Front Squats (205/145) from ground 20 Chest 2 Bar 4 Minute Rest time your own rest from the end of the last C2B rep

Flexibility: Lower Back/ Lats/Calves