WOD 7/17/14 Mobility: Ant. Hips/Squat Position
Part A: Four Sets not for Time: 5 Front Squats from rack at 60-70% of 1RM 10 DB Walking Lunges ea. 15 Bounding Jump Squats
Part B: Four Rounds for Time: 30 DUs 10 Front Squats (115/75) from floor 10 Front Rack Reverse Lunges (115/75) 10 Pullups
Flexibility: Foam Roll Lower Body/IT Bands/Lateral Quads