WOD 7/31/14 Mobility: Ankles/Ant. Hips/H

WOD 7/31/14 Mobility: Ankles/Ant. Hips/Hamstrings

Part A: Four Sets not for Time: 10 Single Leg Shoulder Bridge Pulses ea. leg 10 DB Reverse Lunges ea. leg 10 Pistols ea. leg

Part B: 8 min. AMRAP 10 Front Rack Reverse Lunges (5 ea.) (115/75) 20 Lateral Bar Hop Overs

2 min. rest into

5 min. AMRAP 10 SDLHP (115/75) 5 Burpees

Flexibility: Foam Roller Lower Back/Glutes