WOD 8/8/14 Mobility: Ant. Hips/Lats/Shou

WOD 8/8/14 Mobility: Ant. Hips/Lats/Shoulders

Part A: 10 min. OMEM Min. 1: 1 Power Snatch (115/75) into 1 OHS (115/75) Min. 2: 1 Power Snatch into 2 OHS and so on until you cannot complete the # of reps in the min. then stay at the last completed rep scheme.

Part B: Four Rounds for time: 10 Alt. 1-Arm DB Snatch-5 each (55/35 - or KB Snatch 1.5/1) 15 DB or KB Goblet Squats (55/35 or 1.5/1) 20 Box Jumps (24/20) 250m row

Flexibility: Ant. Hips/Lats/Calves