WOD 8/17/14 Mobility: Hamstrings/Shoulde

WOD 8/17/14 Mobility: Hamstrings/Shoulders/Front Rack

Part A: 15 min OMEM Min. 1-5 - 5 Power Cleans Min. 6-10 4 Power Cleans Min. 11-15 3 Power Cleans moving up each 5 min. increasing load - tap and go

Part B: 6 min. AMRAP 5 Squat Cleans (115/75) 5 Box Jumps (30/24) 2 min. rest into

Part C: 4 min. AMRAP Wall Balls (20/14) every rep under 100 = 1 burpee

Flexibility: Ant. Hips/IT Band