WOD 8/22/14 Mobility: Lats/Shoulders/ Ha

WOD 8/22/14 Mobility: Lats/Shoulders/ Hamstrings

Part A: Four Sets not for time: 20 Glute Bridge into 20 Glute Bridge Pulses 20 Supermans 20s Hollow Body Hold

Part B: 20 min. OMEM Min. 1-5: 5 Power Snatch Min. 6-10: 4 Power Snatch Min. 11-15 3 Power Snatch Min. 16-20 2 Power Snatch *must increase load every 5 minutes * tap and go - only drop after last snatch

Flexibility: Lower Back/Hamstrings