WOD 8/29/14 Mobility: Ant. Hips/Squat Po

WOD 8/29/14 Mobility: Ant. Hips/Squat Position

Part A: 3 Sets Not for Time: 40m Walking Lunge (two lengths of rack) 15 V-Ups 10 Alt. Pistols

Part B: 20 min EMOM Front Squats 1-5 @ 50% 1RM 5 reps 6-10 @ 60% 1RM 4 reps 11-15 @ 70% 1RM 3 reps 16-20 @ 80% 1RM 2 reps

Part C: 2 Rounds for Time: 25 Air Squats 25 Push Ups 200m Run

Flexibility: Flexibility: Lower Back/Hamstrings