WOD 8/30/14 Mobility: Lats/Shoulders/ Ha

WOD 8/30/14 Mobility: Lats/Shoulders/ Hamstrings

Partner WOD: In Teams of Two complete the following:

“Team DT” 5 Rounds for Time: 12 Dead Lifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105) One athlete completes all of the DL, HPC and PJ, then the other athlete completes all the reps. That is one full round.

Flexibility: Flexibility: Lower Back/Hamstrings