WOD 9/1/14 HAPPY LABOR DAY!
Mobility: Lats/Ant. Hips
Part A: 12 mins. Alternate between Agility Ladder Drills and Kettlebell Work 10 Russian Swings 10 Around the World ea. direction 10 Russian Swing into Goblet Squat
For Time: 9 rounds for time of: 10 Pullups 200m run 10 KB SDLHP (2/1.5) 20 DUs Rest exactly 30 seconds
Score = Time - 4 mins.
Flexibility: Lower Back/Calves