WOD 9/2/14 Mobility: Shoulders/Chest Par

WOD 9/2/14 Mobility: Shoulders/Chest

Part A: Four Sets not for time: 10 BB Bench Press 15 Pushups 20 Straight Leg Raises off rack

Part B: 10 min. AMRAP 5 DB Man Makers (45/25) 10 DB Walking Lunges (45/25 - ea. leg) 15 Military Situps 2 min. rest into

Part C: For time: 20 HSPU 30 Jump Lunges (ea. leg - Rx back knee must kiss the floor) 40 Mountain Climbers (ea. leg - Rx foot must reach hand)

Flexibility: Chest/Glutes