WOD 9/11/14 Mobility: Shoulders/Hamstrin

WOD 9/11/14 Mobility: Shoulders/Hamstrings

Dedicated to the memory of those lost in the September 11, 2001 terrorist attacks in New York City.

For Time:

2001m Row into

11 Box Jumps (30/24) 11 Thrusters (125/85) 11 Burpee C2B Pullups 11 Power Cleans (175/115) 11 HSPU 11 KBS (2/1.5) 11 T2B 11 Deadlifts (175/115) 11 Push Jerk (125/85)

2001m Run (2 x 800m + 400m)

The workout is symbolic of 9/11. 2001m row/run = the year the attack took place. 11 reps of 9 exercises = the date (9/11).

Flexibility: Foam Roll Lower Back/Lower Body