WOD 9/17/14 Mobility: Front Rack Positio

WOD 9/17/14 Mobility: Front Rack Position/Squat Position

Part A: 12 min. EMEOM Odd: 1 Power Clean into 1 Front Squat Even: 1 Squat Clean with Same weight *increasing load

Part B: 3 Rounds on a Running Clock complete:

400m run 10 Hang Squat Clean (115/85) then AMRAP with time remaining: Wall Balls (20/14)

Rest exactly 2 Min between rounds

Score = Total Wall Balls

Flexibility: IT Bands/Hamstrings