WOD 9/17/14 Mobility: Front Rack Position/Squat Position
Part A: 12 min. EMEOM Odd: 1 Power Clean into 1 Front Squat Even: 1 Squat Clean with Same weight *increasing load
Part B: 3 Rounds on a Running Clock complete:
400m run 10 Hang Squat Clean (115/85) then AMRAP with time remaining: Wall Balls (20/14)
Rest exactly 2 Min between rounds
Score = Total Wall Balls
Flexibility: IT Bands/Hamstrings