WOD 9/23/14 Mobility: Shoulders/Ant. Hip

WOD 9/23/14 Mobility: Shoulders/Ant. Hips

Part A: 3 Sets not for Time: 30s HS hold 10 1-Leg RDL w/DB Low Row (each leg) 30 Butterfly Sit Ups

Part B: Push Press Biathlon 800m Run 21 Unbroken* Push Press, 115/75 800m Run 18 Unbroken* Push Press, 115/75 800m Run 15 Unbroken* Push Press, 115/75 *200m Run penalty must be completed any time the push press is broken.

Flexibility: Shoulders/Hamstrings