WOD 9/26/14 Mobility: Shoulders/Lats/ OH

WOD 9/26/14 Mobility: Shoulders/Lats/ OH Position

Part A: 4 Sets Not for Time: 10 Single Leg Glute Bridge (each leg) 12 Strict DB Press 15 Leg Raises or GHD sit up 20 Walking Lunges

Part B: On a running clock 3 min. AMRAP 3 Power Snatch (135/95) 6 Box Jump Overs (30/24) rest 1 min 3 min. AMRAP 2 Power Snatch (145/105) 6 Box Jump Overs (30/24) rest 1 min 3 min. AMRAP 1 Power Snatch (155/115) 6 Box Jump Overs (30/24)

Flexibility: Lats/ Hamstrings