WOD 9/29/14 Mobility: Shoulders/Hips Par

WOD 9/29/14 Mobility: Shoulders/Hips

Part A: 8 - 6 - 4 - 2 - 2 Back Squat

Part B: "The Bear Complex" 5 rounds of 7 sets of the following sequence: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press

* Cannot set the barbell down until each round is complete. * Rest 90s between each round. * Can sub another Front Squat for the Back Squat during the Complex but must still complete both Push Presses. * Increase the load on the barbell until you find your max for the round.

Score = max weight able to complete a full round.

Flexibility: Lower Back/Shoulders