WOD 10/4/14 Mobility: Warm up each movem

WOD 10/4/14 Mobility: Warm up each movement.

In Teams of 2 - Partners must complete the following in order:

1000m Row 50 Burpees - Partner Holds Elbow Plank 50 T2B - Partner Hangs from Bar 50 DB Thrusters (45/25) - Partner Holds DB at waist 50 Deadlifts (185/135) -Partner holds BB at waist 50 S2OH (135/95) - Partner holds BB in Front Rack Position 1000m Row

Flexibility: Lower Back/Forearms/Hamstrings