WOD 10/15/14 Mobility: Front Rack and Sq

WOD 10/15/14 Mobility: Front Rack and Squat Position/Shoulders

Part A: 5 - 5 - 5 - 5 - 5 Front Squat

Part B: 7 min. EMOM Min 1: 7 Hang Squat Cleans + 1 Jerk (135/95) Min 2: 6 Hang Squat Cleans + 2 Jerks (135/95) Min 3: 5 Hang Squat Cleans + 3 Jerks (135/95) Min 4: 4 Hang Squat Cleans + 4 Jerks (135/95) Min 5: 3 Hang Squat Cleans + 5 Jerks (135/95) Min 6: 2 Hang Squat Cleans + 6 Jerks (135/95) Min 7: 1 Hang Squat Clean + 7 Jerks (135/95)

* all Squat Cleans and Jerks must be unbroken - no putting the bar down until reps are complete.

Flexibility: Ant. Hips/IT Bands