WOD 10/16/14 Mobility: Ant/Hips/Ankles P

WOD 10/16/14 Mobility: Ant/Hips/Ankles

Part A: Death by Wall Balls Min 1 - 1 Wall Ball (20/14) Min 2 - 2 Wall Balls (20/14) *go until you fail to complete reps in the minute When you are out, do 50% of the number of last completed minute every minute until everyone is out

Part B: For Time: Buy In: 100 DUs then

21-15-9 KBS (2/1.5) Burpees

Cash Out: 100 DUs

Flexibility: Shoulders/Traps/Calves