WOD 10/22/14 Mobility: Ankles/Shoulders

WOD 10/22/14 Mobility: Ankles/Shoulders

Part A: 10 mins. Double Under Work Advanced try backward Double Unders, Triple Unders or 100 Unbroken DUs

Part B: "Annie" 50-40-30-20-10 DUs Military Situps

Part C: Death By Pullups Min 1 - 1 Pullup Min 2 - 2 Pullups *go until you fail to complete reps in the minute When you are out, do 50% of the number of last completed minute every minute until everyone is out

Flexibility: Lats/Calves