WOD 10/25/14 Mobility: Hps/Shoulders Par

WOD 10/25/14 Mobility: Hps/Shoulders

Partner WOD - In Teams of Two complete the following:

800m Wall Ball Run (20/14) may pass the ball back and forth to each other through the run

100 Wall Balls (20/14) must be passed from toss, not hand to hand

100 Wall Ball (20/14) Sit ups Over Box (24/20) ball must touch OH

100 Alt. Box Jumps (24/20) - must alternate

Flexibility: Hamstrings/Calves