WOD 11/12/14 Mobility: Front Rack Positi

WOD 11/12/14 Mobility: Front Rack Position/Lats

Part A: 10 min. OMEM 1 High Hang Power Clean 1 Hang Power Clean 1 Power Clean *escalating weight *focus on hitting same hip extension throughout complex

Part B: 8 min. AMRAP 6 Power Clean (135/95) 8 Pullups 12 Box Jumps (24/20)

2 min. rest

Part C: 8 min. AMRAP 6 SDLHP (115/75) 8 Burpee Box Jumps (24/20) 12 Lateral Bar Hop Overs (12 total)

Flexibility: Lower Back/Calves