WOD 11/16/14 Mobility: Lats/Shoulders Pa

WOD 11/16/14 Mobility: Lats/Shoulders

Part A: 12 min. Skill Work Muscle Up Progressions Low Rings - Fast Catch to bottom of Tricep Dip High Rings - False Grip Swings to Hips *Advanced perform 5 sets of 3 Strict or Weighted MUs

Part B: 5 - 5 - 5 - 5 Deadlift

Part C: For Time: 10-9-8-7-6-5-4-3-2-1 Deadlift (225/155) Pullups

Flexibility: Hamstrings/Lower Back/Lats