WOD 11/17/14 Mobility: Shoulders/Wrists

WOD 11/17/14 Mobility: Shoulders/Wrists

Part A: Three Rounds not for time: 5 Push Press from rack 10 Med Ball Squat Cleans (20/14) 10 Mountain Climbers (each leg)

Part B: 4 ROUNDS: *Against a 5 min Running Clock Do: 400m Run Then AMRAP of: 10 Thrusters (115/75) 10 T2B 1 min. rest between rounds

*Pick up where you left off at the end of each round for ONE TOTAL SCORE.

Flexibility: Ant. Hips/Hamstrings/ Shoulders