WOD 11/18/14 Mobility: Shoulders/T-Spine

WOD 11/18/14 Mobility: Shoulders/T-Spine

Part A: 5 mins. Skill Work Linking Double Unders Adv. perform 200.

Part B: 12 min. OMEM Odd: 250m row Even: 15 Russian KB Swings

Part C: Three Rounds for Time: 15 KB Swings (2/1.5) 15 Burpees 2 mins. Rest into

Part D: Two Rounds for Time: 30 KB SDLHP (2/1.5) 60 DUs

Score=Total time - 2 min.

Flexibility: Calves/Lower Back