WOD 11/27/14 Mobility: Hips/Lats Happy T

WOD 11/27/14 Mobility: Hips/Lats

Happy Thanksgiving Chipper 2014! We give thanks for our health, loved ones and for the opportunities to always be better than yesterday.

For Time: 800m run 50 Pullups 50 OH Reverse Lunges (45/25) 50 Butterfly Situps 400m run 25 Pullups 25 OH Reverse Lunges (45/25) 25 Butterfly Situps 200m run 10 Pullups 10 OH Reverse Lunges (45/25) 10 Butterfly Situps

Flexibility: Lats/Glutes