WOD 11/29/14 Mobility: Shoulders/Lats Pa

WOD 11/29/14 Mobility: Shoulders/Lats

Partner WOD - In Teams of Two Complete the following:

15 min. AMRAP: Buy In: 200m Partner Carry (can swtich halfway but do not have to) 30 Wall Balls (20/14) 30 T2B

3 mins. rest into

12 min. AMRAP Buy In: 200m DB Farmers Carry (45/25) 20 DB 1-Arm Alt. Snatch (45/25) 20 DB S2OH (45/25)

Flexibility: Lateral Quads/Hamstrings/ Shoulders