WOD 12/7/14 Mobility: Shouders/Hips
BLACK LUNG For time: 21 - 15 - 9 Thrusters (95/65) Pushups Front Squats (95/65) Pullups Wall Balls (20/14) Burpees to 6" target
Flexibility: Chest/Shoulders/IT Bands
WOD 12/7/14 Mobility: Shouders/Hips
BLACK LUNG For time: 21 - 15 - 9 Thrusters (95/65) Pushups Front Squats (95/65) Pullups Wall Balls (20/14) Burpees to 6" target
Flexibility: Chest/Shoulders/IT Bands