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Home
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What is Crossfit?
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reebokcrossfitlab
December 6, 2014
Uncategorized

WOD 12/7/14 Mobility: Shouders/Hips BLAC

reebokcrossfitlab
December 6, 2014
Uncategorized

WOD 12/7/14 Mobility: Shouders/Hips

BLACK LUNG For time: 21 - 15 - 9 Thrusters (95/65) Pushups Front Squats (95/65) Pullups Wall Balls (20/14) Burpees to 6" target

Flexibility: Chest/Shoulders/IT Bands

Newer PostWOD 12/8/14 Mobility: Hips/IT Band Part
Older PostWOD 12/6/14 Mobility: Shoulders and Lowe
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