WOD 12/10/14 Mobility: Shoulders/Chest P

WOD 12/10/14 Mobility: Shoulders/Chest

Part A: Five Sets not for Time: 10 DB Flys into 10 DB Press 10 Leg Raises off rack into 10 Straight Leg Pulses BB Bicep Curls - 21's

Part B: For Time: (12 min. cap) Buy In: 500m row 1 Pullup (2Rx C2B) 10 Pushups 2 Pullups (2Rx C2B) 10 Pushups 3 Pullups (2Rx C2B) 10 Pushups all the way to 7 Pullups and 10 Pushups *Pullups and C2B must be unbroken - otherwise rest and restart that set.

Flexibility: Chest/Lats