WOD 12/12/14 Mobility: Shoulders/Hips Pa

WOD 12/12/14 Mobility: Shoulders/Hips

Part A: Three Sets not for Time: 30s HS Hold 30s Hollow Body Hold 10 DB Strict Press

Part B: 5 - 5 - 5 - 5 - 5 Push Press from rack

Part C: For Time: 5 ManMakers (45/25) 25 Box Jumps (24/20) 5 ManMakers (45/25) 20 Box Jumps (24/20) 5 ManMakers (45/25) 15 Box Jumps (24/20) 5 ManMakers (45/25) 10 Box Jumps (24/20) 5 ManMakers (45/25) 5 Box Jumps (24/20)

Flexibility: Calves/ Shoulders/IT Bands