WOD 12/14/14 Mobility: Lats/Hips Part A:

WOD 12/14/14 Mobility: Lats/Hips

Part A: Three Sets not for Time: 3 Strict Pullups (adv. weighted pullups) 10 Lateral Bounding each side 30s Elbow Plank Hold

Part B: 10 Min. EMOM 7 Pullups and 10 Air Squats *Adv. 10 Pullups and 15 Air Squats

Part C: 12 min. ETMOM (Every Three Minutes on the Minute) 400m run KB SDLHP for reps (2/1.5) Score = Total number of SDLHP

Flexibility: Lats/ Hamstrings/Lower Back