WOD 12/18/14 Mobility: Front Rack Positi

WOD 12/18/14 Mobility: Front Rack Position/Hips

Part A: 5 - 5 - 5 - 5 Squat Clean - touch and go

Part B: On a running clock: 5 min. AMRAP 10 T2B 5 Burpees  10 Power Cleans (95/65) 5 min. rest into 4 min. AMRAP 10 T2B 5 Burpees 10 Power Cleans (95/65) 4 min. rest into 3 min. AMRAP 10 T2B 5 Burpees 10 Power Cleans (95/65) 3 min. rest into 2 min. AMRAP 10 T2B 5 Burpees 10 Power Cleans (95/65) 2 min. rest into 1 min. AMRAP 10 T2B 5 Burpees 10 Power Cleans (95/65) 1 min. rest *pick up where you left off at the beginning of the next AMRAP.

Score = Total rounds/reps for each AMRAP

Flexibility: Lower Back/ Forearms/Shoulders