WOD 12/24/14 CHRISTMAS EVE! Mobility: Wa

WOD 12/24/14 CHRISTMAS EVE!

Mobility: Warm up Each Movement

For Time:

12 Days of LABlete's Christmas

1 200m Run 2 OHS (115/75) 3 Power Snatch (115/75) 4 Pullups 5 Front Squats (115/75) 6 Power Cleans (115/75) 7 Burpees 8 T2B 9 OH HR Pushups 10 Lateral Bar Hop Overs 11 Deadlifts (115/75) 12 S2OH (115/75)

There are 12 total rounds with one new movement being added each round. 1 200m Run 2 OHS, 1 200m Run 3 Power Snatch, 2 OHS, 1 200m run 4 Pullups, 3 Power Snatch, 2 OHS, 1 200m run.... and so on until you start with 12 S2OH and finish with the 200m Run.

Flexibility: Foam Roller Lower Back/Body