WOD 12/31/14 NEW YEAR'S EVE! Mobility:

WOD 12/31/14 NEW YEAR'S EVE!

Mobility: Shoulders

Part A: Four Sets not for Time: 10 Bench Press into 10 Tricep Push ups 10 DB Bicep Curls into 10 Alt. DB Bicep Curls 10 Med Ball Ab Lower to Upper Passes into 10 Med Ball Upper Crunches

Part B: Four Sets not for Time: 12 DB Twisting Chest Press into Fly into 12 DB Nosebusters 12 BB Bicep Curls (slow negatives) 12 GHD Situps

Flexibility: Chest/Triceps