WOD 1/7/15 Mobility: Lats/Hamstrings
Part A: Three Sets not for time: 10 Tap Swings 10 GHD Situps 20s L Sit Hold
Part B: On a running clock: Every 5 mins. For 30 mins. (6 sets) 500m row 6 Power Cleans (135/95) 2Rx (185/135) 12 Pullups 2Rx (C2B)
Make note of each time on the clock when you finish. Score is the fastest round.
Flexibility: Lats/Ant. Hips.