WOD 1/11/15 Mobility: Shoulders/L-Spine

WOD 1/11/15 Mobility: Shoulders/L-Spine

Part A: For Time: 15 G2OH (75/45) 15 Box Jumps (24/20) 15 G2OH (95/65) 15 Box Jumps (24/20) 15 G2OH (115/85) 15 Box Jumps (24/20) 15 G2OH (135/95) 15 Box Jumps (24/20) 15 G2OH (155/115) 15 Box Jumps (24/20)

*once you cannot advance to the next weight for G2OH, perform the rest of the reps at the last weight

Flexibility: Lower Back/ Hamstrings/Calves