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What is Crossfit?
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reebokcrossfitlab
January 20, 2015
Uncategorized

WOD - WEDNESDAY 1/21/15

reebokcrossfitlab
January 20, 2015
Uncategorized

Mobility: Shoulders/T-Spine

Part A: Three Sets not for Time:

30s Hold Chinese Face Down Plank

15 Pushups

15 Hollow Body Hold Leg Raises

Part B: 10 - 8 - 6 - 4 - 2

Bench Press

Part C: Three Rounds for Time:

20 OH HR Pushups

30 OH Walking Lunges (45/25)

40 DUs

Flexibility: Chest/Glutes/ Calves

Newer PostWOD - THURSDAY 1/22/15
Older PostWOD - TUESDAY 1/20/15
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