Mobility: Shoulders/T-Spine
Part A: Three Sets not for Time:
30s Hold Chinese Face Down Plank
15 Pushups
15 Hollow Body Hold Leg Raises
Part B: 10 - 8 - 6 - 4 - 2
Bench Press
Part C: Three Rounds for Time:
20 OH HR Pushups
30 OH Walking Lunges (45/25)
40 DUs
Flexibility: Chest/Glutes/ Calves