WOD - SUNDAY 1/25/15

Mobility: Lats/Shoulders

Part A: 5 min. Kettlebell Drills

Around the World

Single Arm

Part B:  Muscle Up and Bar Muscle Up work

Three Sets not for Time:

5 Hips to Rings or Hips to Bar

3-5 Russian Dips

20s Ring Hollow Body Hold

Part C: 15 min. AMRAP

2 KBS

2 Pullups

2 Burpees

4 KBS

4 Pullups

2 Burpees

6 KBS

6 Pullups

2 Burpees

*and so on adding 2 reps of KBS and Pullups for each round

*always 2 Burpees after each round

Flexibility: Lower Back/ Lats