Mobility: Lats/Wrists/ Ankles
Part A: 10 min. EMOM
2 Snatch Pulls into
1 Squat Snatch
*practice on full hip ext. before pulling under the barbell
Part B: For Time:
20 Power Snatch (95/65)
50 Double Unders
15 Power Snatch (95/65)
50 Double Unders
10 Power Snatch (95/65)
50 Double Unders
5 Power Snatch (95/65)
50 Double Unders
Flexibility: Lower Back/Calves